Run Far

Ran on the treadmill before we went to church. Felt really good. I was able to alternate the incline and pace to mix it up. Thought I better run now since I work tonight. Not alway easy to get the runs in at work.

Good run outside. It was on the cooler side but I dressed pretty well for it. Only felt the cold the last two miles. Next time I think I will have to use some band aids if you know what I mean.

I don't like calling these easy miles. It was on the windy side but I was able to run a new route and avoid the worst of the wind. Thought I better get some miles in before I take the wife to the hospital in the morning. It's time to have this baby.

Took a break from running. The wife had a baby today! Still no name for the baby girl. 

My wife let me take a break from the hospital for a run. I felt well rested from a day off and the weather felt like spring. I think it was forty degrees and really no wind. Great run outside. Can't believe it is the middle of December.

Got a later start but was still able to get a good run in. Finished right as it began to snow. Traffic seemed to be heavier than normal. Must be the time of day and the holiday's. Hard to complain though it is wintertime and I'm running outside still.

Eight hard miles on the treadmill tonight.