Run Far

Week starting Dec 16, 2012

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Location:

ID,United States

Member Since:

Nov 27, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races.

Short-Term Running Goals:

I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.)

Long-Term Running Goals:

Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals.

Personal:

I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Lifetime Miles:						0.00
Brooks Ravenna 4's Lifetime Miles:						100.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	30.00	2.00	0.00	43.00

Calories: 0.00

Tue, Dec 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	8.00	0.00	0.00	10.00

I was able to get these miles in warly on the treadmill at work. I have been super busy with the family and work that my week started to slip by me.

Calories: 0.00

Comments(1)

Wed, Dec 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	6.00	2.00	0.00	10.00

Was able to run at work again. Nice to have access to a treadmill when it is as cold as it has been. Ran later in the afternoon and felt really good.

Calories: 0.00

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Fri, Dec 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	9.00	0.00	0.00	12.00

Awesome day outside. The sun was out and there was no wind. Felt really good since I've had an easy mileage week.

Calories: 0.00

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Sat, Dec 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	7.00	0.00	0.00	11.00

Family Christmas party made it hard to get this run in. Not a bad day to run although the day before was better.

Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	30.00	2.00	0.00	43.00

Calories: 0.00

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