| Location: ID,United States Member Since: Nov 27, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have been running for the last 10+ years. I have run 5 marathons, 1 ultra marathon, 1 relay ultra marathon and numerous local shorter races. Short-Term Running Goals: I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.) Long-Term Running Goals: Train hard and qualify for the Boston Marathon and while I am in Boston take in a Red sox game with my family, and friend Ryan (a local fastrunning blogger.) Personal: I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and daughter who is 14 months old. |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 131.67 | 0.00 | 6.00 | 0.00 | 137.67 |
| Mizuno Wave Inspire 7 Miles: 22.20 |
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Sat, Jan 14, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 | Great day to run. Ryan and I waited for the warmest part of the day to run. It was good to get together and get a run in. It is also good to be back on the blog. In my defense I have been running I just have been having computer issues. the wife and I finally gave up on it and just bought a new one. You could say we were due for a new one. | |
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Mon, Jan 16, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 | Was able to run at work on the treadmill. | |
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Tue, Jan 17, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 | Was luck to get these miles in, work has been a zoo. Luck I have a few days off. Although it sounds like the weather is going to be nasty. I guess that is why I bought a treadmill. | |
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Wed, Jan 18, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 | Just me and Jack Bauer from 24 down in the basement on the old treadmill. | |
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Thu, Jan 19, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.27 | 0.00 | 0.00 | 0.00 | 9.27 |
More treadmill miles. Had to sneak down in the basement while my daughter was taking her nap. Hard to get the miles in while I am "parenting." | |
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Fri, Jan 20, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 | Really started doggin it the last 3 miles. I think I push it harder on the treadmill than I do out on the road. I felt pretty hammered I dont know if it was all physical I think 24 season 2 has been wearing me out too. | |
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Sat, Jan 21, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.20 | 0.00 | 0.00 | 0.00 | 22.20 |
Decided to go out and battle the elements. When I heared Ryan had logged in 18+ miles on the treadmill I thought I had better get serious. Im still blown away by that number. The weather broke around 1pm so I headed out. Freezing rain across the top and some wind made it a little more difficult than I would have liked but I finished. I have wanted to run this loop since I moved out here over a year ago. Next time I will just pick a better day to do it again.
Any one familiar with the area I took off from my house ran up Lincoln road until it connected to the Bone road and ran on the bone road until it connected to Sunnyside. I followed Sunnyside past the Bonneville dump and headed home. It was a good Hilly run. |
| Mizuno Wave Inspire 7 Miles: 22.20 |
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Mon, Jan 23, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 | Took it easy on the treadmill. Taped up the old nips. Still alittle sore from saturdays run. | |
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Tue, Jan 24, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
Looks like winter is here, at least for a couple of days. Ran on the treadmill. | |
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Wed, Jan 25, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 6.00 | 0.00 | 6.50 | Pushed it on the treadmill at work. Felt good to get a good sweat going. | |
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Fri, Jan 27, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 | Woke up after sleeping for a couple hours and tried to run when it was the warmest part of the day. Actually felt pretty good. One more night at work! | |
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Sat, Jan 28, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 | Ran outside when I got home from work this morning. Did my twelve mile loop and finished with four on the treadmill. It looked nice outside but there was a definite cold breeze. | |
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Tue, Jan 31, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 | Averaged just under 7:30 minute miles for the twelve miles. I felt pretty good about it since I ran up in the foothills. Felt really good. It was cooler today but little to no wind. | |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 131.67 | 0.00 | 6.00 | 0.00 | 137.67 |
| Mizuno Wave Inspire 7 Miles: 22.20 |
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