| Location: ID,United States Member Since: Nov 27, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races. Short-Term Running Goals: I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.) Long-Term Running Goals: Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals. Personal: I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 216.60 | 32.00 | 0.00 | 0.00 | 248.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 7.00 | 0.00 | 0.00 | 11.00 |
| Treadmill miles in the basement again. I woke up after sleeping a few hours and thought I had better get my run in before the day got away from me. Working nights and then logging miles in on the treadmill is proving to be hard for me. Hope this cold snap ends soon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 9.00 | 0.00 | 0.00 | 10.00 |
| Ran on the treadmill again. Melanie got done running on the treadmill so I thought I had better get it done before it was time to get ready for work. Felt really good which is surprising since I am on night 3 of work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran outside today around the Green belt and Freeman park. Warmer than it has been but still was colder than I would have liked. Picked up a few extra miles running around the park.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran on the treadmill in my basement. Six miles into the run the treadmill sputtered and gave it up. I guess I am going to have to call a technician. Good thing it is under warranty. I like to think it quit because I was running so fast.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.40 | 0.00 | 0.00 | 0.00 | 19.40 |
| Nice day to run outside. The roads were still pretty wet so I ran around the Green belt, Freeman Park, Snake River Landing loop a couple of times. Felt really good until the last 2 miles were I began to fade. Lack of nutrition and fluids but not to bad. Pretty pleased with how I felt with the effort.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Legs felt tired today. I spent the morning hiking through snow up in the mountains. It must have really took it out of me.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran early this morning on the treadmill at work. I was lucky to get it in when I did as work got busy. Still feeling fatigued.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Treadmill miles at work. Effort was harder then I hoped. I just was not feeling the treadmill miles today. Wishing I could run outside.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Nice to have some days off of work so I can run outside. I definetly need some outside runs to get me over this hump I'm feeling. I felt really good on this run. The roads were clear just a little wet. The temp was perfect. Added some hill miles in toward the end and the effort felt good. Good run today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 8.00 | 0.00 | 0.00 | 12.00 |
| A bit cooler today than yesterday but the sun was out. Felt pretty good today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Ran outside today in that wet snow storm we had. Felt really good until the last 2 miles or so. By then I was so wet from the snow I just wanted to finish the run and take a hot shower. Felt good to get out after missing two days due to a work meeting and an all day plumbing adventure at my brothers house.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Twelve hard miles after part of the day was spent framing a neighbors basement. The hard part was I came home from working nights. So the short story is I am going on little sleep. A perfect scenario to get sick or an injury. Legs felt pretty good but the body overall felt tired. Took a nap when I got home to take the edge off. I think tomorrow will be spent getting a little sleep.
Also the roads were pretty sloppy in places. So ready for spring running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran today after helping a friend change a part on his truck. I hadn't slept yet as I am still on nights. Half way through the run I started to feel the effects of no sleep. Not a bad day to run outside. A bit of a breeze but the temp was pretty good. Last night of night shifts so things should start getting easier.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| I came home from working my last night shift exhausted. I ended up taking a nap before I headed out. The sun was out but it felt cooler then I thought it would be. Legs felt really good today but I think another pair of shoes is needed in the near future.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 8.00 | 0.00 | 0.00 | 14.00 |
| Started off freezing on this run and just about turned around. After a couple of miles I warmed up and was pretty comfortable the rest of the run. I felt really good and the traffic was super light making the run more enjoyable. I am really getting the itch to run a race. I guess I am going to have to start thinking spring marathons.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| I felt off today. Struggled most of the run trying to find my pace. Another cold run but I don't think I can really blame it on that.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Early morning run so I could help my brother do some sheet rock taping. Started off the run feeling off but the last half of the run the legs loosened up and I felt good. Another cold run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Treadmill miles at work. Feeling under the weather again.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice afternoon run when I got home from giving a few presentations to my sisters elemantary class on Native Americans. Wanted to run farther but I am fighting the crud.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 0.00 | 0.00 | 0.00 | 23.00 |
| Got up this morning with the goal of getting my long run in. This week has been pretty sad mileage wise but I think I might be recovering from my cold. I put on my hydration pack and decided I would run over the top of the Bone Rd. Felt pretty good until the last three or so miles. I think that is where the week of being sick caught up with me.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran around the Green Belt this morning with the group run. Ended up making the longer loop with an extra mile on Sunnyside to make it a even 10 miler.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 216.60 | 32.00 | 0.00 | 0.00 | 248.60 |
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