| Location: ID,United States Member Since: Nov 27, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races. Short-Term Running Goals: I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.) Long-Term Running Goals: Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals. Personal: I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 171.50 | 63.00 | 0.00 | 0.00 | 234.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I came home from working nights and took a two hour nap before I headed out on my run. I wanted to beat the forcasted late afternoon showers. The humidity and wind made it feel alot colder then what the temp said it was. Started off feeling pretty good but about eight miles in I felt off and struggled with my pace and effort. An off day of running and new shoes are needed.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| Another twelve miler. The weather started off perfect but it turned to rain the last half of the run. Felt a lot better today then yesterday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Nice afternoon to run today. The temp felt warm with little wind when I started. The last 2-3 miles the wind had picked up. Ran in a brand new pair of shoes which always makes you feel good. I'm excited to try the shoes out for a few runs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 5.00 | 0.00 | 0.00 | 12.00 |
| A little late logging this run. Morning run on a perfect weather day. It honestly felt like spring with the warm temps and the sun out. Win picked up the last part of the run. New shoes seem to be helping and so far I am pretty impressed.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ten of the hardest miles I have ran. I ran these miles in wind 25+ mph. Half the time I felt like I was barely moving.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 7.00 | 0.00 | 0.00 | 13.00 |
| I wasn't going to run today. Sundays are usually my rest days; but the weather was awesome when I got home from church. I decided to get a run in to enjoy the weather this evening and to cover myself in case tomorrow is as busy at work as I expect it to be. I felt great. I don't know if it was because I wasn't battling the wind like I was yesterday or what. Holding the pace felt easy and the run was over in no time. Finished right at dark.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 10.00 | 0.00 | 0.00 | 11.00 |
| Fast miles at work. I was in a rush to get them in at work as I had a small window to do it in.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Another run at work this morning. Legs felt a bit tired today but overall not bad. Pace was slower today which was okay since the weather was quite a bit cooler.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Nice day to run. Ran this morning at work. There was no wind and the temp was great. This was one of those runs where everything felt right. Great to be outside.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 10.00 | 0.00 | 0.00 | 12.00 |
| Perfect day to run with temps in the 50s. Felt really good today so I pushed to hold the pace and the effort felt good. It has been a great week of running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| Got up this morning with the family and met up with the Bill's Bike and Run group for a few miles around the Greenbelt. Great morning to be out with a bunch of runners. Melanie pushed the kids in the jogging stroller and they seemed to enjoy being out and seeing the ducks. Great way to start the day and finish up this running week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran a new route today so I took my Garmin to keep track of the distance. Felt good but it was windy and cooler than it has been. 39 degrees and 15 mph wind. Average pace 6:22. Felt pretty good with the effort. Miles into the wind were 10 to 15 seconds slower. Always fun to run a different route.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Not a bad day to run with the sun out and a lot less wind then yesterday. Ran my hill route to work on leg turnover while climbing in elevation.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| Started out running a different route to mix things up but after battling the head wind for a few miles I turned back and finished with a loop I have ran before. So much easier and more enjoyable without head wind. Felt pretty good. A little tired from working last night.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| Quick miles before I had to head back out to work. Quick turn around since I had to go into work early tonight. Effort felt great.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ten cold miles this evening after church. North wind hurt.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 10.00 | 0.00 | 0.00 | 18.00 |
| Sun was out today but it was still a bit cold. A lot better then yesterday with the wind. Felt really good today. Ended up pushing the pace on some of the miles. Not a bad run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 7.00 | 0.00 | 0.00 | 12.00 |
| Got home a lot later than I expected from getting our bikes loaded. I took off running with the goal to get a few miles in before dark. I was able to get a 12 miles in finishing right as the sun was setting.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| I was able to run today at work. A lot colder then I expected. I was under dressed for the wind. Felt a lot harder then normal. Definitely a off day today.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 171.50 | 63.00 | 0.00 | 0.00 | 234.50 |
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