Run Far

Week starting Jan 18, 2015

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Location:

ID,United States

Member Since:

Nov 27, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races.

Short-Term Running Goals:

I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.)

Long-Term Running Goals:

Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals.

Personal:

I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Lifetime Miles:						0.00
Brooks Ravenna 4's Lifetime Miles:						100.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.20	8.00	0.00	0.00	60.20

Calories: 0.00

Mon, Jan 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Ran today after helping a friend change a part on his truck. I hadn't slept yet as I am still on nights. Half way through the run I started to feel the effects of no sleep. Not a bad day to run outside. A bit of a breeze but the temp was pretty good. Last night of night shifts so things should start getting easier.

Calories: 0.00

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Tue, Jan 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

I came home from working my last night shift exhausted. I ended up taking a nap before I headed out. The sun was out but it felt cooler then I thought it would be. Legs felt really good today but I think another pair of shoes is needed in the near future.

Calories: 0.00

Comments(1)

Wed, Jan 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	8.00	0.00	0.00	14.00

Started off freezing on this run and just about turned around. After a couple of miles I warmed up and was pretty comfortable the rest of the run. I felt really good and the traffic was super light making the run more enjoyable. I am really getting the itch to run a race. I guess I am going to have to start thinking spring marathons.

Calories: 0.00

Comments(1)

Thu, Jan 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.20	0.00	0.00	0.00	11.20

I felt off today. Struggled most of the run trying to find my pace. Another cold run but I don't think I can really blame it on that.

Calories: 0.00

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Fri, Jan 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Early morning run so I could help my brother do some sheet rock taping. Started off the run feeling off but the last half of the run the legs loosened up and I felt good. Another cold run.

Calories: 0.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.20	8.00	0.00	0.00	60.20

Calories: 0.00

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