Run Far

Week starting Jan 20, 2013

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Location:

ID,United States

Member Since:

Nov 27, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races.

Short-Term Running Goals:

I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.)

Long-Term Running Goals:

Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals.

Personal:

I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Lifetime Miles:						0.00
Brooks Ravenna 4's Lifetime Miles:						100.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
28.10	23.00	0.00	0.00	51.10

Calories: 0.00

Tue, Jan 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.60	7.00	0.00	0.00	10.60

Ran on the treadmill tonight. I have been busy with home improvement projects and lost yesterday's run. Felt really really good tonight and well rested. Hopefully tomorrow warms up like it is suppose to so I can get a outside run in.

Calories: 0.00

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Wed, Jan 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Ran outside. It took a few miles to get back in the groove of outside running.

Calories: 0.00

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Thu, Jan 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

I'm going to try this again. Apparently I don't know what day it is. Endedup posting it a day ahead. Thanks Rye for looking out for me. Easy miles on the treadmill tonight before work. Averaged 7:24 pace.

Calories: 0.00

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Fri, Jan 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	8.00	0.00	0.00	10.00

Ran hard on the treadmill on my rolling hills course. Really had to pick up the pace the last two plus miles to finish in time for movie night. Treadmill ended up shuting down on the last two miles. I had to restart it. Anyone else been having trouble with the Ifit program? This is the second time since the updated their site.

Calories: 0.00

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Sat, Jan 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	8.00	0.00	0.00	10.50

Ran on the treadmill. It just looked wet and slushy outside. Wanted to get a run in early in case I don't get a chance tonight.

Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
28.10	23.00	0.00	0.00	51.10

Calories: 0.00

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