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Week starting Dec 08, 2013

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Location:

ID,United States

Member Since:

Nov 27, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races. 

Short-Term Running Goals:

I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.)

Long-Term Running Goals:

Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals.

Personal:

I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Lifetime Miles: 0.00
Brooks Ravenna 4's Lifetime Miles: 100.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.6024.002.000.0058.60
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.3011.000.000.0012.30

Warmed up on my treadmill for a mile and then set the speed to 9mph to see if I could hold the pace for 10 miles. Felt really good. Stopped half way through to stretch for 3 minutes.

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.007.000.000.0012.00

More miles on the treadmill tonight. Wishing this cold snap would end.

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.006.002.000.0012.00

Treadmill miles early this morning. I have to go into work early tonight so I thought I had better get the miles in early today. Felt really good after my rest day yesterday.

Calories: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran outside today. It was cold and I couldn't find my rythmn due to all the traffic I was battling. Finished the run frustrated.

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

A lot better today weather wise. Felt really good. Wind picked up a little the last 3 to 4 miles.

Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.6024.002.000.0058.60
Calories: 0.00
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