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Week starting Dec 28, 2014

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Location:

ID,United States

Member Since:

Nov 27, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races. 

Short-Term Running Goals:

I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.)

Long-Term Running Goals:

Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals.

Personal:

I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Lifetime Miles: 0.00
Brooks Ravenna 4's Lifetime Miles: 100.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.8024.002.000.0055.80
Calories: 0.00
Mon, Dec 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

Ran around the Green belt, Freeman Park, Sunnyside loop this afternoon. Ended up running around Freeman a couple of extra times to gain a few miles. It was sheltered from the wind better then the rest of the loop. I was bundled up pretty well trying to protect myself from that north wind. Looks like the cold is here to stay for a while.

Calories: 0.00
Comments(1)
Wed, Dec 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.508.002.000.0010.50

Treadmill miles today in my basement. Way to cold to try to run outside. Felt a lot better then I have. Ended up watching the documentary The Armstrong Lie and the miles fell away pretty fast. Picked up the last 2 miles and was able to hold the pace.

Calories: 0.00
Comments(1)
Thu, Jan 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.007.000.000.0011.00

Treadmill miles in the basement again. I woke up after sleeping a few hours and thought I had better get my run in before the day got away from me. Working nights and then logging miles in on the treadmill is proving to be hard for me. Hope this cold snap ends soon.

Calories: 0.00
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Fri, Jan 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.009.000.000.0010.00

Ran on the treadmill again. Melanie got done running on the treadmill so I thought I had better get it done before it was time to get ready for work. Felt really good which is surprising since I am on night 3 of work.

Calories: 0.00
Comments(1)
Sat, Jan 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Ran outside today around the Green belt and Freeman park. Warmer than it has been but still was colder than I would have liked. Picked up a few extra miles running around the park.

Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.8024.002.000.0055.80
Calories: 0.00
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