| Location: ID,United States Member Since: Nov 27, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races. Short-Term Running Goals: I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.) Long-Term Running Goals: Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals. Personal: I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.50 | 37.50 | 0.00 | 0.00 | 121.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Nice easy miles to see how the ankle was holding up. A little sore but I think I am back to running. The chest cold I have been fighting for the past month is about gone. Things are looking up. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Afternoon run in the wind. Wind was blowing around 20 miles an hour. Ankle is about the same so I will keep taking it easy for a couple of weeks while I rehab it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Not a bad run. Wind was minimal and the temp wasnt too bad. Ten easy miles building the base back and strengthening the ankle.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran a few miles with the Bill's Bike and Run group this morning. Perfect morning to run and it was great to run with some new people. Ran a little more just to enjoy the morning. So ready for spring.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 9.00 | 0.00 | 0.00 | 10.00 |
| Miles ran at work this afternoon on the treadmill. Felt really good. A little soreness in the ankle but not a bad run overall. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Seven easy treadmill miles at work. I was lucky to get these miles in. Work has been crazy. wanted to run easy and spend a little time stretching the legs out. I believe my ankle injury I had earlier was partially due to tight muscles. Felt pretty good. Ready to have a few days off and run outside.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 7.00 | 0.00 | 0.00 | 13.00 |
| Beautiful day to run outside. Felt amazing. It has been a while since I have felt this good out running. With the chest cold and ankle issues it seems every run was a battle. But today was a good reminder of why I love to run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
| Ran this morning before the day got away from me. The weather was perfect to go out and push it. Ran a hill course I haven't ran in a while. Felt good working at holding my pace as the grade increased. Run left me feeling good and tired.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice easy miles in the afternoon before work. Felt pretty good overall. Not a bad day to run, a little on the windy side. Ankle is still a bit tight but I think it is healing up. Hoping to get a good run in tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Went out this morning when I got home from work to run with a friend training for his first marathon. Was a perfect morning to run. Would have liked to run further but I was defintely feeling working the night shift. Must be getting older.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 9.50 | 0.00 | 0.00 | 10.00 |
| I Got up this morning with the plan to run. It was windy and I thought I would wait a little and see what the weather would do. The wind got stronger and than it began to hail which turned to snow. Ended up in the basement on the treadmill. Couldn't find my groove. Felt fine running but I was not in the mood to do treadmill miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Nice easy run outside today. The roads were dry. Right ankle is starting to really act up on me these last few runs. I have been icing it and using ibuprofen. Worried I might have to have it checked out again since it doesn't seem to bee healing on its own. I don't know what to do. I have already taken a few weeks off trying to let it heal.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.50 | 37.50 | 0.00 | 0.00 | 121.00 |
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