| Location: ID,United States Member Since: Nov 27, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races. Short-Term Running Goals: I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.) Long-Term Running Goals: Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals. Personal: I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 229.00 | 43.00 | 3.00 | 0.00 | 275.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran outside in the wind enough said. I froze. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Treadmill miles at work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran at work today on the treadmill. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| Treadmill miles at work tonight. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 7.00 | 0.00 | 0.00 | 10.00 |
| Ten more miles on the treadmill at work. I feel like a broken record but I'm happy toget these miles in. Work has been crazy. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 9.00 | 0.00 | 0.00 | 10.00 |
| Ran on treadmill. Average pace was 6:40 or 9mph. Got a good sweat going. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran outside today. Windy and slushy. Managed to avoid most of the slush and was only splashed a few times by cars. I dont mind running in the snow but wet slushy roads are hard to get excited about.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran today in the wind. The temp was perfect but the wind made it feel like I had a cart I was pulling. Finished feeling good. I guess two days off will leave you well rested. The past two days I just felt ran down like I was getting the flu. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 6.00 | 0.00 | 0.00 | 12.00 |
| A lot better day today outside. Still a little wind but the sun was out and the roads were mostly dry.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Not a bad day for January running. Decide today was the day to run some hills since the roads were dry and the wind was minimal. Felt good overall. A little tightness in my left calf that loosened up through the run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Ran a nice easy run today. The sun was out and there was no wind. Still cold but it was a great run. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Got a later start than I had hoped but I was able to finish right about dark. Ran up in the foothills today. The weather was perfect for a long run. Bone Road/Sunnyside loop.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 0.00 | 0.00 | 0.00 | 23.00 |
| Had a bit of a surprise when I drove my 20 mile loop to drop off some water and found it was actually 23 miles. I guess that makes me feel a bit faster. Great day to run the weather was perfect. It was clear when I hit the top of the foothills and I could see the tetons. Idaho Falls was a bit on the hazy side. Great day to see some wildlife. Deer were out and a bald eagle was sitting on a telephone pole watching me. Awesome day to be out. Ran the route in reverse today. The climbs were alot steeper running it this way. Ready for my new shoes to get here.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Colder today. It was overcast with a breeze. Legs felt a bit sore for the first two miles but they loosened up nicely. Ran in a new pair of Saucony today. Found out my Mizuno's I ordered are on back order and they have no idea when they will get in. And I was in need of some shoes in a bad way.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 0.00 | 0.00 | 0.00 | 23.00 |
| Ran pick ups on the hills. Felt like there were a lot more hills than I remember. Also I didn't pack enough water. I guess I needed more fluids when I run the hills like this. Finished feeling pretty strong. Another good day weather wise. My new shoes did pretty well but I do miss my Mizunos.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy miles on a nice sunny afternoon. Still hard to believe it is January. A bit stiff when I started but I loosened up after a few miles. Felt good finishing. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Ran after church today. The sun was out but it was still chilly. Muscles are a bit tight. Should be an easier week mileage wise since I have to go back to work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 4.00 | 3.00 | 0.00 | 17.00 |
| Felt really good today so I mixed up the routine. It was nice to see a couple of other runners out today. Great day to run.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 9.00 | 0.00 | 0.00 | 10.00 |
| Had hopes of running outside today. Headed out the door to battle the new snow but the drive was not there. Ended up down in the basement on the treadmill.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Ran outside in the slushy, slick streets. What a difference a day makes in Idaho. One of the most miserable runs I have had in a long time. Three inches of slush in some areas and slick snow in others. It didn't help that the wind was blowing. Got home with wet shoes and tights happy to be done.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 229.00 | 43.00 | 3.00 | 0.00 | 275.00 |
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