Run Far

November 2014

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Location:

ID,United States

Member Since:

Nov 27, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races.

Short-Term Running Goals:

I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.)

Long-Term Running Goals:

Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals.

Personal:

I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Lifetime Miles:						0.00
Brooks Ravenna 4's Lifetime Miles:						100.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
53.10	17.00	0.00	0.00	70.10

Calories: 0.00

Mon, Nov 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.50	10.00	0.00	0.00	10.50

I am back on the blog after taking some time off of the blog. I felt like I was no longer running for fun but competiting to put numbers up. I continued running but I ran by how I felt that day. Not the best way to train but a great way to remember why I run. I am back on the blog hoping to train for a spring marathon.

Ten miles at work on the treadmill at marathon pace. Felt really good. I was a bit worried after I had taken a spill running down Lincoln hill in the dark.

Calories: 0.00

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Tue, Nov 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.30	0.00	0.00	0.00	12.30

A windy run outside. Hard to call these easy miles. But they weren't marathon pace either. Felt good even running into the wind.

Calories: 0.00

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Wed, Nov 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

Ran outside this afternoon. Still windy but the roads are dry so it is hard to complain.

Calories: 0.00

Comments(1)

Thu, Nov 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Ran this afternoon at the inlaws in Blackfoot. I started out in a long sleeve jersey but soon was running in short sleeves. Hard to believe it is the end of November. Great run. It was good to get out after celebrating Thanksgiving with the family. Always nice to see some new country.

Calories: 0.00

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Sat, Nov 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.30	0.00	0.00	0.00	12.30

Ran outside this afternoon. The wind was unbelievable. 25+ mph. Aw some when it was at your back but the head wind was crazy hard. Glad to get it done.

Calories: 0.00

Comments(1)

Sun, Nov 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	7.00	0.00	0.00	10.50

After coming home from work and sleeping a couple of hours I got up and seen there was no wind and the sun was out. Decided it was a lot better day to run then yesterday. I threw on my running clothes and headed out. A perfect day to just put in a few miles. I felt really good which kind of surprised me after yesterday's run. Starting to think about which spring marathon I want to run.

Calories: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
53.10	17.00	0.00	0.00	70.10

Calories: 0.00

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