Run Far

Week starting Jan 26, 2014

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Location:

ID,United States

Member Since:

Nov 27, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races.

Short-Term Running Goals:

I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.)

Long-Term Running Goals:

Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals.

Personal:

I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Lifetime Miles:						0.00
Brooks Ravenna 4's Lifetime Miles:						100.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.50	13.00	3.00	0.00	56.50

Calories: 0.00

Sun, Jan 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Ran after church today. The sun was out but it was still chilly. Muscles are a bit tight. Should be an easier week mileage wise since I have to go back to work.

Calories: 0.00

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Tue, Jan 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	4.00	3.00	0.00	17.00

Felt really good today so I mixed up the routine. It was nice to see a couple of other runners out today. Great day to run.

Calories: 0.00

Comments(2)

Wed, Jan 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	9.00	0.00	0.00	10.00

Had hopes of running outside today. Headed out the door to battle the new snow but the drive was not there. Ended up down in the basement on the treadmill.

Calories: 0.00

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Thu, Jan 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.50	0.00	0.00	0.00	13.50

Ran outside in the slushy, slick streets. What a difference a day makes in Idaho. One of the most miserable runs I have had in a long time. Three inches of slush in some areas and slick snow in others. It didn't help that the wind was blowing. Got home with wet shoes and tights happy to be done.

Calories: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.50	13.00	3.00	0.00	56.50

Calories: 0.00

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