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Salt Lake City Marathon

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Location:

ID,United States

Member Since:

Nov 27, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races. 

Short-Term Running Goals:

I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.)

Long-Term Running Goals:

Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals.

Personal:

I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Lifetime Miles: 0.00
Brooks Ravenna 4's Lifetime Miles: 100.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
129.007.000.000.00136.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

12 miles this afternoon on a windy day. Felt really strong having taken yesterday off of running due to work being busy. 

Ran 6 miles around the river tonight with the Bill's Bike and Run Group trying out the new Hoka shoes. Not a bad evening to run since the wind died down.

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Nice even paced miles until I hit head wind the last 3 miles. Legs felt a bit fatigued from yesterdays runs.

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Nice easy run this morning. The weather wasn't the best but I got out before the wind picked up. Very few people out so it was nice to reflect today. Stopped by the cemetery to see my grandparents and uncle Bobs grave. 

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

A cold, wet and windy run. To call it miserable seems like an understatement. It started to rain about two miles into it. I was soaken wet and decided to call it and turn around. Didn't want to risk getting sick this close to the race.

Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.007.000.000.0010.00

A lot better day today. I felt really good a bit tight in the legs but overall not bad.

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Nice easy run on a pretty nice day. A little wind but it was warm. Hard to believe we are a week away from the race. Trying to take it easy but keep the legs loose.

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ten easier miles in 20 mile an hour wind. Let me clarify the pace was relaxed but I battled the wind when I was running into it. I have been trying to take it easy. Less then a week out from my race.

Calories: 0.00
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Race: Salt Lake City Marathon (26.2 Miles) 02:55:55, Place overall: 9, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

The family and I traveled down to Salt Lake on Friday to pick up our race packets and plan some logistics with the family of where to watch the race. Both of our parents came down to watch and help with the girls since Melanie and I were both running. After picking up our packets at the Salt Palace and looking at a couple of the booths we headed to our hotel where we were staying. Our parents each had gotten rooms across the hall from us so it was fun to take the girls swimming and soak in the hot tub a little. We didn't want to over do it in the hot tub but it did seem to loosen up some of the knots in my muscles. I never seem to do where after I taper and take a few days off. 

Race morning we both got up after a restless night and put on our running gear to head to the start line. We ended up finding a nice spot to park and were able to get on to the tram with very little waiting. This is one of the things I had been stressing about because so many of the reviews in years passed had said how difficult it was. As we made it to the starting line I said good bye to Melanie (she was running the half) and headed to my time corral. I finished warming up and after a brief starting line ceremony the race kicked off. This race is hard for me to describe. The weather was perfect, the organization of this race was great with a lot of great volunteers that allowed it to happen but the course was a difficult one. We had a bunch of hills that I didn't plan on when I looked over the course elevation map. There was also a bunch of meandering through areas to make up the distance. Around mile 9 the course splits for the half and the full marathoners. I struggled a bit to keep my pace with the hills but overall I felt good. Hydration and nutrition worked well for me this race. 

The last couple of miles the half and the full marathoners course come together to the finish line. I struggled a bit running through the crowd of runners to the finish line. I was happy with my race overall. I ran this race not expecting a fast course. I wanted to see where I was at in my training. I did find some areas of improvement. 

This is  a great race for the family and is organized very well just not a great course if you are really wanting a fast one. 

Splits: 6:22, 6:34, 6:18, 6:24, 6:17 6:32, 6:31, 6:39, 6:29, 6:44, 6:23, 6:35, 6:36, 6:38, 6:44, 6:37, 6:27, 6:34, 6:43, 6:49, 6:50, 6:50, 6:46, 6:54, 7:06 and last 1.2 miles at 7:15.  Average pace was 6:43. 

Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Nice day to run. The legs are a little sore but seem to be more tired than anything. Nice easy pace with a few stretch breaks.

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Another easy ten miler. Starting to feel my legs recovering. Still surprised how much that course took it of me in my legs.

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Nice morning to run. I am finally feeling like I am recovered from the race and my legs are ready to start really running again. This run felt great.

Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Another amazing day to run. After a few miles I loosened up and felt really good. 

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Another 12 miler in the wind this afternoon on legs that felt dead. I guess that is what happens when you go dirt biking in the morning and think you can go run right after.

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
129.007.000.000.00136.00
Calories: 0.00
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