It has been a while since I have been on the blog. Surprised I remember how to even log on. Took another break with the ankle. I have never had an injury like this where I have to take more than a day or two off of running. Began running today with the promise I would take it easy and go no more than 4 miles. Felt good a ran 5. Don't want to push it so I will be in the single digits for the next few weeks while I try to build the ankle back up. Hard to not run farther. Felt good today so I haven't lost all of my fitness using the bike.
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