| Location: ID,United States Member Since: Nov 27, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races. Short-Term Running Goals: I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.) Long-Term Running Goals: Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals. Personal: I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 144.85 | 38.63 | 0.00 | 4.00 | 187.48 |
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| Mizuno Wave Inspire 9 Miles: 22.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.43 | 0.00 | 0.00 | 12.43 |
| First miles on the new treadmill. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.27 | 0.00 | 0.00 | 0.00 | 9.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.12 | 6.20 | 0.00 | 0.00 | 8.32 |
| Ran 6 hard miles at work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.39 | 0.00 | 0.00 | 0.00 | 12.39 |
| Ran a new route set up on the treadmill. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.30 | 0.00 | 0.00 | 0.00 | 15.30 |
| A longer easy paced run with Ryan over the foothill rd loop. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 4.00 | 0.00 | 0.00 | 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran on the old treadmill at work. It is amazing the difference between my treadmill and the one at work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Really felt like a run today. Came home from church and decided it was time to watch some episodes of 24 and hammer out some miles. Alternated my pace to push myself. It felt good to run a few miles, it has been a long week at work and my mileage has suffered. I hope to put some miles in the next few days that I have off. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.13 | 6.00 | 0.00 | 0.00 | 12.13 |
| Started out in the basement on the old treadmill but with the sun shinning I decided to head outside. I suited up and headed out. It was a brisk 19 degrees. I alternated every other mile running marathon pace (it seemed every mile at marathon pace involved climbing a hill!) Water bottle froze half way into the run and my sports beans froze so hard they were like marbles but the crisp air felt great. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 4.00 | 10.00 |
| Ran outside today, temp was in the mid 20's with no wind perfect for a run. Tried to push the pace on a few miles. (feeling guilty about missing yesterday) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Another perfect day to run outside. The roads are staying clear of snow and ice and the temps have not been bad at all. Tried out the new shoes (Mizuno Wave Inspire 7.) They felt pretty good we will see how they do as more miles are put on them. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| Loving this clear, sunny weather we are having in East Idaho. there has been little to no wind making it perfect running weather. Went out today to just put some miles in. Working nights and running in the day will wear you out. |
| Mizuno Wave Inspire 9 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Decide to take the day off and get some much needed rest. Working nights and running in the day was really taking it out of me. Will start the new week out fresh. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.64 | 7.00 | 0.00 | 0.00 | 12.64 |
| Two days of rest sure helped. I felt well rested and enjoyed running outside. Warmed up for two miles and than ran 7 at marathon pace. Finished the last 3+ cooling down. Felt good but I must have looked like I was hurting because I had an older man in a pickup truck ask if I needed a ride as I turned onto my street. |
| Mizuno Wave Inspire 9 Miles: 12.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles alternating 6 minutes hard pace and three minutes to recover. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran outside today. Cold. I believe the weather in Eastern Idaho has finally changed. Looks like I will start using the treadmill again. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Nice clear day so I decided to run outside. Averaged 7:10 splits. Felt good, I guess when you take a few days off and stuff yourself with holiday food you should feel refreshed. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 144.85 | 38.63 | 0.00 | 4.00 | 187.48 |
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| Mizuno Wave Inspire 9 Miles: 22.64 |
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