Run Far

Week starting Mar 22, 2015

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Location:

ID,United States

Member Since:

Nov 27, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races.

Short-Term Running Goals:

I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.)

Long-Term Running Goals:

Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals.

Personal:

I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Lifetime Miles:						0.00
Brooks Ravenna 4's Lifetime Miles:						100.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
63.20	8.00	0.00	0.00	71.20

Calories: 0.00

Sun, Mar 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	8.00	0.00	0.00	14.00

Perfect day to run today. There was a light breeze and the sun was out when I woke up from sleeping a few hours after working last night. I felt relaxed and was able to maintain my pace pretty easily. Legs are starting to loosen up after the motorcycle trip.

Calories: 0.00

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Mon, Mar 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Ran today after taking a nap. Nights are wearing on me this set. I guess I am still recovering from dirt biking. My legs felt really good today. The wind was brutal. Like 25+ Mph brutal.

Calories: 0.00

Comments(1)

Wed, Mar 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.20	0.00	0.00	0.00	14.20

Ran with some new shoes today. They felt good but my legs felt tired battling the wind this afternoon. Thank goodness I am done with nights. Maybe few nights of real rest will help.

Calories: 0.00

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Thu, Mar 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Ran this morning. Temp was good but 15 mph wind. I am starting to get tired of battling the wind. Felt really good fitness wise. Ended up trading my new shoes for a different pair. I guess I am going to stick with my Hoka's. I have been super impressed with them and how well they work with my ankle injury.

Calories: 0.00

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Fri, Mar 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

Ran up to the Bonneville Dump and back. Wow talk about a climb. Felt good coming down though. Not enough hydration.

Calories: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
63.20	8.00	0.00	0.00	71.20

Calories: 0.00

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