Run Far

Week starting Mar 31, 2013

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Location:

ID,United States

Member Since:

Nov 27, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races.

Short-Term Running Goals:

I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.)

Long-Term Running Goals:

Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals.

Personal:

I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Lifetime Miles:						0.00
Brooks Ravenna 4's Lifetime Miles:						100.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
49.40	18.00	0.00	0.00	67.40

Calories: 0.00

Sun, Mar 31, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	8.00	0.00	0.00	12.00

Best day of the year. After church I started getting the itch to get out and run. Felt really good. I think the easy day yesterday helped with the recovery for the week. Started to get antsy for the marathon.

Calories: 0.00

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Mon, Apr 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Nice easy run on a beautiful day.

Calories: 0.00

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Tue, Apr 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	10.00	0.00	0.00	12.00

Ran one of my hilly routes today. Was able to hold my marathon pace through the uphill miles. Felt really good today which is a bit of a relief. I have been fighting gastrointestinal problems after my last few runs. Which was making me nervous for my marathon coming up.

Calories: 0.00

Comments(1)

Thu, Apr 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.40	0.00	0.00	0.00	12.40

Windy this afternoon. I should have ran first thing this morning when I got home from work but I was dragging. I decided to run after I got my truck washed. It's amazing how fast the wind moved in. Started out running into the wind so that helped. Felt well rested.

Calories: 0.00

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Sat, Apr 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

Had a good run with Tara this morning. It was a perfect day weather wise. I was worried about the wind but it was calm and the temps were cool. It was a lot of fun to talk running and racing.

Calories: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
49.40	18.00	0.00	0.00	67.40

Calories: 0.00

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