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Week starting Nov 30, 2014

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Location:

ID,United States

Member Since:

Nov 27, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races. 

Short-Term Running Goals:

I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.)

Long-Term Running Goals:

Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals.

Personal:

I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Lifetime Miles: 0.00
Brooks Ravenna 4's Lifetime Miles: 100.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.8015.000.000.0057.80
Calories: 0.00
Sun, Nov 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.507.000.000.0010.50

After coming home from work and sleeping a couple of hours I got up and seen there was no wind and the sun was out. Decided it was a lot better day to run then yesterday. I threw on my running clothes and headed out. A perfect day to just put in a few miles. I felt really good which kind of surprised me after yesterday's run. Starting to think about which spring marathon I want to run. 

Calories: 0.00
Comments(1)
Mon, Dec 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Got a later start than I hoped too. A light snow with little to no wind but it felt cold. The last 2 miles were earned the hard way. My stomache has been churning most of the day. I guess that is night shifts for you. Glad to be done with the run.

Calories: 0.00
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Wed, Dec 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Late afternoon run outside. Still feeling a little on the sick side.

Calories: 0.00
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Fri, Dec 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.008.000.000.0012.00

Ran when I got home from work. Pushing it to get done before dark but it was such a nice day I was going stir crazy at work. Felt great the entire run.

Calories: 0.00
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Sat, Dec 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Afternoon run finishing in a light rain. Felt really good and was hoping to go further but I promised to be home before dark. Hard to believe it gets dark before 5pm. Not that I am complaining when I have been running on dry roads in December.

Calories: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.8015.000.000.0057.80
Calories: 0.00
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