Run Far

Week starting Dec 07, 2014

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Location:

ID,United States

Member Since:

Nov 27, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races.

Short-Term Running Goals:

I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.)

Long-Term Running Goals:

Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals.

Personal:

I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Lifetime Miles:						0.00
Brooks Ravenna 4's Lifetime Miles:						100.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.50	10.00	0.00	0.00	46.50

Calories: 0.00

Mon, Dec 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.50	10.00	0.00	0.00	10.50

Treadmill miles at work. Really had a good sweat going. Felt really good until the last mile. Just didn't have enough in the tank when I started.

Calories: 0.00

Comments(1)

Wed, Dec 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

I took yesterday off feeling run down and the right ankle was a bit sore from the shoes I ran in at work. Woke up this morning feeling good so I headed out. Felt great through out the run. The temp was perfect and for once I didn't overdress. Still hard to believe this weather we are having.

Calories: 0.00

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Thu, Dec 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Ran these miles early this morning before we headed down to Utah to see the lights at Temple Square. Got home in time for a quick shower before we headed out. Quick day trip.

Calories: 0.00

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Fri, Dec 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Headed out on the run a little later than I had originally planned. The weather was nice again and I felt really good. The legs felt fresh which surprised after the time spent in the car yesterday. The sunset was amazing today as I cut across Foothill rd.

Calories: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.50	10.00	0.00	0.00	46.50

Calories: 0.00

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