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Week starting Dec 21, 2014

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Location:

ID,United States

Member Since:

Nov 27, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races. 

Short-Term Running Goals:

I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.)

Long-Term Running Goals:

Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals.

Personal:

I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Lifetime Miles: 0.00
Brooks Ravenna 4's Lifetime Miles: 100.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.766.002.000.0041.76
Calories: 0.00
Mon, Dec 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

Great day for a run. It looked like it should be a spring day instead of the end of December. Woke up early this morning with the intention of getting my run in early but i wasn't feeling it. My kids have passed on their cold to me and I woke up feeling it. Waited until the afternoon to head out. I actually felt better than I expected. I decided I was going to run 10 miles but when I turned to take Lincoln rd. home cows were being moved between pastures so I decided to avoid the wait and added two extra miles. Only in Idaho would cows be an issue out running.

Calories: 0.00
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Tue, Dec 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.002.000.0010.00

Still fighting the cold but I seem to be maintaining my health. Started off not feeling like tackling the treadmill miles but I found my zone. Still feeling run down with the chest congestion.

Calories: 0.00
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Wed, Dec 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

I'm going to call this a recovery run. I am definitely feeling this cold in my chest. More treadmill miles at work.

Calories: 0.00
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Sat, Dec 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.360.000.000.009.36

After taking two days off to try and get on top of this cold I have not been able to kick I felt ready to run. My brother Scott was in town for the holidays so he agreed to go to Bill's Bike and Run group run with me this morning. It was unreal how cold it was. Temps were in the single digits. It was a great run though and it was good to catch up with Scott since I was not really able to spend a ton of time with him due to work.

Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.766.002.000.0041.76
Calories: 0.00
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