| Location: ID,United States Member Since: Nov 27, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races. Short-Term Running Goals: I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.) Long-Term Running Goals: Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals. Personal: I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 135.50 | 12.00 | 12.00 | 0.00 | 159.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
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Tried to really push it since I have not been able to log in as many miles as I would like. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Working days so I have struggled to find time to run. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Treadmill miles. Last day of day shifts at work so I am hoping to have a higher mileage week to redeem myself. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 8.00 | 0.00 | 0.00 | 12.50 |
| Awesome day outside had to get out once I finished all my honey do's. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| My daughter was having more fun throwing things on the treadmill than I think I was trying to knock out some miles. I cant admit it to my wife but it is really hard to watch a kid and get anything done. But I have to admit she is pretty cute trying to run beside me on the ground. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
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Not a bad day outside. I have had to wait to do my runs while my wife slept she has been on nights so I have been doing the parenting. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| My wife is off of night and I am about to start my set of nights tonight so I thought I would get out. Not super warm out (mid 30's it feels like) not to much wind. Nothing special, my ankle finally feels 100 percent. I think today out running I decided I need to sign up for a race! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Not a day to run outside. I decided when I woke up that it was definetly a treadmill day. It is days like today that I am glad I finally broke down and bought one. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 4.00 | 0.00 | 0.00 | 10.00 |
| Ran outside. It looked alittle overcast but there was little to no wind. Temperture was perfect for a run. I'm glad I didn't talk myself out of the run. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Got home from running and found out my new shoes had arrived. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Windy and cold today. I wish the weather would make up its mind. |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran outside and it was cold. I thought I should have stayed indoors but I wanted one more run in before I go back to work tomorrow. Missed yesterday do to a trip to Utah. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
| Only had a short workout time so I felt like I needed to push it. Cooled down on the spinner. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Seven miles outside and finished the last three on the treadmill. I have been worried about the ear infection. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Mr mom tonight while the wife worked. Eight miles was pushing my daughters attention span. Glad to have the treadmill with the 50 mile per hour winds today. |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Was able to get outside and run. I feel like I have been trapped in the house. |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 135.50 | 12.00 | 12.00 | 0.00 | 159.50 |
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