| Location: ID,United States Member Since: Nov 27, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races. Short-Term Running Goals: I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.) Long-Term Running Goals: Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals. Personal: I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 134.00 | 95.00 | 2.00 | 0.00 | 231.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I was lucky to get these miles in. Have been getting home late from work. I was hoping to have another 60 mile week. Maybe this next week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| Nice quite day at work. I was able to run on the treadmill and avoid this crappy weather. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| Ran on the treadmill tonight. Averaged 6:50 minute miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I was able to run outside today. A little on the windy side. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 7.00 | 0.00 | 0.00 | 12.00 |
| Nice steady miles on the treadmill. Trying to keep the mileage up. We are on baby count down so I thought I better stay close to the house. My wife would never forgive me if I was gone running when the baby decided to come. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| Ran outside in the wind. I dressed well for the temp but it was hard holding the pace with the wind. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| A much needed rest day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran outside today. The sun was out but it was cooler than I expected. I guess I need to work some more on my winter dress. I still tend to underdress. The first eight or so miles I felt perfect but the wind shifted a little and it got really cold. I guess it helped me pick up my pace to get home. I rewarded myself with a cup of hot cocoa. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran on the treadmill before we went to church. Felt really good. I was able to alternate the incline and pace to mix it up. Thought I better run now since I work tonight. Not alway easy to get the runs in at work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 8.00 | 0.00 | 0.00 | 12.00 |
| Good run outside. It was on the cooler side but I dressed pretty well for it. Only felt the cold the last two miles. Next time I think I will have to use some band aids if you know what I mean. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I don't like calling these easy miles. It was on the windy side but I was able to run a new route and avoid the worst of the wind. Thought I better get some miles in before I take the wife to the hospital in the morning. It's time to have this baby. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took a break from running. The wife had a baby today! Still no name for the baby girl. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 10.00 | 0.00 | 0.00 | 12.00 |
| My wife let me take a break from the hospital for a run. I felt well rested from a day off and the weather felt like spring. I think it was forty degrees and really no wind. Great run outside. Can't believe it is the middle of December. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| Got a later start but was still able to get a good run in. Finished right as it began to snow. Traffic seemed to be heavier than normal. Must be the time of day and the holiday's. Hard to complain though it is wintertime and I'm running outside still. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| Eight hard miles on the treadmill tonight. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| I was able to get these miles in warly on the treadmill at work. I have been super busy with the family and work that my week started to slip by me. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 2.00 | 0.00 | 10.00 |
| Was able to run at work again. Nice to have access to a treadmill when it is as cold as it has been. Ran later in the afternoon and felt really good. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 9.00 | 0.00 | 0.00 | 12.00 |
| Awesome day outside. The sun was out and there was no wind. Felt really good since I've had an easy mileage week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 7.00 | 0.00 | 0.00 | 11.00 |
| Family Christmas party made it hard to get this run in. Not a bad day to run although the day before was better. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Nice clear day. I was able to make first tracks in the new snow. Felt really good to get out and run in the snow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Running today felt like I was running in sand. Half way out I thought to myself "this is why you bought a treadmill." It was nice to get out and hear the crunch of the snow under my shoes. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Cold out there. Ran in my Yaktraks. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran outside today. It was cold but the sun was shinning. Felt really good running. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran six miles outside before I decided to call it. It was cold but not unbearable. The traffic was ridiculous out there for some reason making it harder to get into the sync. Finished the last four miles on my treadmill. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 134.00 | 95.00 | 2.00 | 0.00 | 231.00 |
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