| Location: ID,United States Member Since: Nov 27, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races. Short-Term Running Goals: I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.) Long-Term Running Goals: Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals. Personal: I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 125.70 | 117.30 | 4.00 | 0.00 | 247.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 7.00 | 0.00 | 0.00 | 10.00 |
| Ran on the treadmill before work. Wasn't going to run today but the newest Runners World showed up in the mail so I started feeling guilty. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| Treadmill miles at a pretty moderate pace for most of them. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 6.00 | 0.00 | 0.00 | 10.25 |
| Treadmill miles while watching the Super Bowl. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 5.00 | 0.00 | 0.00 | 10.10 |
| Just finished running on the treadmill at work. Got a chance during this busy Monday and thought I would take it. You never know when you will get the chance later. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 4.00 | 4.00 | 0.00 | 10.50 |
| One of the hardest treadmill workouts I have done so far. I felt really good and was able to get into the zone. I hope to get outside and run on my days off. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.75 | 8.00 | 0.00 | 0.00 | 9.75 |
| Only had a small window of time to get my run in tonight. Felt pretty happy with my pace and distance. Should be able to run outside tomorrow. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| I was able to run outside today and the weather was perfect. Most of the streets were dry. It has been a while since I have ran outside due to work and weather. I was able to hold my pace and the miles flew by. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Ran up Sunnyside road to the top by the Bonneville County landfill. It was more climbing than I remembered but I felt pretty good. Not a bad day to run. It was nice to see a few runners out. Good run to finish the week out. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| It looked alot warmer outside than it really was. But the roads were clear and the sun was out with no wind. Not a bad day to be outside. Felt just a little soreness from my last long run. I think it was due to the downhill portion of the long run. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 8.00 | 0.00 | 0.00 | 12.00 |
| Felt really good today. My legs had loosened up and I was able to run a steady pace with out feeling too much effort. Still cold outside but it beats the negative temps we had. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Very windy outside. Ran into the wind on the way out to try to make it easier on myself on the return. Probably should have run on the treadmill. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.80 | 0.00 | 0.00 | 0.00 | 16.80 |
| Ran up the Bone Rd. today. The sun was out and little to no wind. Still a little cold up on top. I turned around at about 8.5 instead of making the full loop. I was glad I did towards the end of the run. It really cooled down. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 11.00 | 0.00 | 0.00 | 12.00 |
| Perfect day to run. The weather was unbelievable. I felt really good and was able to maintain my pace with little effort. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 6.00 | 0.00 | 0.00 | 12.00 |
| Ran a little later outside than I normally do but I made it home before dark. Felt really good just got cold towards the end of the run. So ready for spring running. Ran what I call a negative half. Basically ran the last six miles faster than the first. Hope to get some runs in this week but it looks like it is going to be busy at work. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 10.00 | 0.00 | 0.00 | 11.00 |
| Felt really good since I wasn't able to run yesterday due to work. Got the run in early on the treadmill. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| Ran on a treadmill at work that was probably older than I was. Our workout room was going through some maintenance. I know I shouldn't complain after all I am running at work. Kept the pace up and the treadmill handled it so all in all it was a good run. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.60 | 0.00 | 0.00 | 0.00 | 12.60 |
| Had to run outside due to my treadmill dying. I have a new part on the way and a technician that will install it. Thank goodness it is under warranty. I braved the storm and got my run in. Felt guilty since this weeks mileage was less then impressive. It was a long week at work. This next week should be better. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Got home from church and started feeling stir crazy with the sun outside. Went for a walk with the family around the block and was able to convince the wife to let me sneak off for a run. Most of the roads are dry and the wind wasn't too bad. Great run on a sunny winter day. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 8.30 | 0.00 | 0.00 | 12.30 |
| Overcast and a little on the cold side. Did some hill running so my legs are feeling hammered about now. I've been recovering pretty well so I thought I would push it today. Hope I don't regret it tomorrow. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 11.00 | 0.00 | 0.00 | 15.60 |
| Ran around the greenbelt a few times and then I ran home. I was able to avoid most of the slush. Felt a little sore on my ankle the last couple of miles nothing serious just a little soreness in the muscles. I will have to take it easy tomorrow and see how it feels. Over all a good run in some new shoes. Rye I'm trying out the Brooks Ravenna 4s. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 11.00 | 0.00 | 0.00 | 12.00 |
| Perfect day to run outside. The sun was out off and on and the temp was in the upper 20s with little to no wind. I warmed up for the first half mile and then worked at holding my marathon pace for the run. The pace felt good and is starting to feel natural. Finished the last mile slower for a cool down. The ankle felt pretty good. I think the day of rest yesterday was a good idea. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 125.70 | 117.30 | 4.00 | 0.00 | 247.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|