Run Far

Week starting Feb 01, 2015

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Location:

ID,United States

Member Since:

Nov 27, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races.

Short-Term Running Goals:

I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.)

Long-Term Running Goals:

Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals.

Personal:

I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Lifetime Miles:						0.00
Brooks Ravenna 4's Lifetime Miles:						100.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.00	9.00	0.00	0.00	60.00

Calories: 0.00

Mon, Feb 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

I came home from working nights and took a two hour nap before I headed out on my run. I wanted to beat the forcasted late afternoon showers. The humidity and wind made it feel alot colder then what the temp said it was. Started off feeling pretty good but about eight miles in I felt off and struggled with my pace and effort. An off day of running and new shoes are needed.

Calories: 0.00

Comments(1)

Tue, Feb 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	4.00	0.00	0.00	12.00

Another twelve miler. The weather started off perfect but it turned to rain the last half of the run. Felt a lot better today then yesterday.

Calories: 0.00

Comments(3)

Thu, Feb 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Nice afternoon to run today. The temp felt warm with little wind when I started. The last 2-3 miles the wind had picked up. Ran in a brand new pair of shoes which always makes you feel good. I'm excited to try the shoes out for a few runs.

Calories: 0.00

Comments(1)

Fri, Feb 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	5.00	0.00	0.00	12.00

A little late logging this run. Morning run on a perfect weather day. It honestly felt like spring with the warm temps and the sun out. Win picked up the last part of the run. New shoes seem to be helping and so far I am pretty impressed.

Calories: 0.00

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Sat, Feb 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Ten of the hardest miles I have ran. I ran these miles in wind 25+ mph. Half the time I felt like I was barely moving.

Calories: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.00	9.00	0.00	0.00	60.00

Calories: 0.00

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