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Week starting Jan 27, 2013

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Location:

ID,United States

Member Since:

Nov 27, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races. 

Short-Term Running Goals:

I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.)

Long-Term Running Goals:

Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals.

Personal:

I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Lifetime Miles: 0.00
Brooks Ravenna 4's Lifetime Miles: 100.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.1034.004.000.0061.10
Calories: 0.00
Sun, Jan 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Well it's now midnight and I just finished running on the treadmill at work. Snowing like crazy still. Nice to be able to ru  indoors. Didn't plan on running that far but I felt pretty good.

Calories: 0.00
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Tue, Jan 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.008.002.000.0011.00

Another late run on the treadmill at work. Not that I'm complaining. It is nice to be able to tun at work if I haven't been able to run at home that day. Felt really strong while running and really good after. Hopefully that means my fitness level is improving and I can keep it up through the rest of winter.

Calories: 0.00
Comments(1)
Wed, Jan 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.007.002.000.0010.00

Treadmill run tonight. Took a few miles to fall into the rythmn. I have felt sick off and on today. Hope I'm not coming down with something like the flu.

Calories: 0.00
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Thu, Jan 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.009.000.000.0010.00

Got my run in early this afternoon. It was a good thing I did since I called into work. Treadmill miles.

Calories: 0.00
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Fri, Feb 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.007.000.000.0010.00

Ran on the treadmill before work. Wasn't going to run today but the newest Runners World showed up in the mail so I started feeling guilty.

Calories: 0.00
Comments(1)
Sat, Feb 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

Treadmill miles at a pretty moderate pace for most of them.

Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.1034.004.000.0061.10
Calories: 0.00
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