Run Far

Week starting Mar 01, 2015

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Location:

ID,United States

Member Since:

Nov 27, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races.

Short-Term Running Goals:

I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.)

Long-Term Running Goals:

Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals.

Personal:

I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Lifetime Miles:						0.00
Brooks Ravenna 4's Lifetime Miles:						100.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.20	28.00	0.00	0.00	73.20

Calories: 0.00

Sun, Mar 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	9.00	0.00	0.00	14.00

Not a bad afternoon to run. There was a bit of a breeze but it wasn't as cold as I expected it to be. I overdressed a little and had to shed a layer. After that I felt pretty good and was able to find my rythmn. Last four miles were slightly faster than marathon pace and felt good. Getting excited for this season of races.

Calories: 0.00

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Mon, Mar 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	7.00	0.00	0.00	11.00

Nice day to run. I felt pretty good just didn't love the shoes I was wearing.

Calories: 0.00

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Wed, Mar 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.20	12.00	0.00	0.00	12.20

Nice afternoon to run. There was the slightest breeze and the temp was cooler but the sun was out. I set out after I warmed up at just faster than marathon pace. I was able to hold the pace really well even climbing the few hills on the route I was running. The last mile to mile and half I felt a bit sluggish. I think it was do to not really eating lunch.

Calories: 0.00

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Thu, Mar 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Ran in the late afternoon before work. Cold wind and the legs were feeling yesterday's run a bit. My legs finally loosened up at about mile 5.

Calories: 0.00

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Fri, Mar 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Not my best run. The sun was out so the weather wasn't too bad I just felt off.

Calories: 0.00

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Sat, Mar 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Felt good until the last 3 miles. My stomach began to turn and it was a race to get home.

Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.20	28.00	0.00	0.00	73.20

Calories: 0.00

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