Run Far

Week starting Feb 24, 2013

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Location:

ID,United States

Member Since:

Nov 27, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races.

Short-Term Running Goals:

I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.)

Long-Term Running Goals:

Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals.

Personal:

I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Lifetime Miles:						0.00
Brooks Ravenna 4's Lifetime Miles:						100.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.60	30.30	0.00	0.00	61.90

Calories: 0.00

Sun, Feb 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Got home from church and started feeling stir crazy with the sun outside. Went for a walk with the family around the block and was able to convince the wife to let me sneak off for a run. Most of the roads are dry and the wind wasn't too bad. Great run on a sunny winter day.

Calories: 0.00

Comments(1)

Mon, Feb 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	8.30	0.00	0.00	12.30

Overcast and a little on the cold side. Did some hill running so my legs are feeling hammered about now. I've been recovering pretty well so I thought I would push it today. Hope I don't regret it tomorrow.

Calories: 0.00

Comments(1)

Tue, Feb 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.60	11.00	0.00	0.00	15.60

Ran around the greenbelt a few times and then I ran home. I was able to avoid most of the slush. Felt a little sore on my ankle the last couple of miles nothing serious just a little soreness in the muscles. I will have to take it easy tomorrow and see how it feels. Over all a good run in some new shoes. Rye I'm trying out the Brooks Ravenna 4s.

Calories: 0.00

Comments(1)

Thu, Feb 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	11.00	0.00	0.00	12.00

Perfect day to run outside. The sun was out off and on and the temp was in the upper 20s with little to no wind. I warmed up for the first half mile and then worked at holding my marathon pace for the run. The pace felt good and is starting to feel natural. Finished the last mile slower for a cool down. The ankle felt pretty good. I think the day of rest yesterday was a good idea.

Calories: 0.00

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Fri, Mar 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

I used today as a recovery run. Yesterdays run took a lot out of my legs. Ran a nice easy pace and felt pretty good. Today felt colder then yesterday. I think with the fog and humidity in the air it felt colder then it was.

Calories: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.60	30.30	0.00	0.00	61.90

Calories: 0.00

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