| Location: ID,United States Member Since: Nov 27, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races. Short-Term Running Goals: I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.) Long-Term Running Goals: Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals. Personal: I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 152.40 | 73.00 | 2.00 | 0.00 | 227.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ten miles ran today in 30mph sustained winds.I have no idea how hard it was gusting. I should have stayed inside on the treadmill! These miles were earned.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| Finally able to run again. Spent a few days so sick with some type of stomachs flu I was worthless. Ended up going through the whole family. Ran on the treadmill at work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 11.00 | 0.00 | 0.00 | 12.00 |
| One easy mile warm up and then I ran at marathon pace for the ten. Was able to hold the pace a lot better then I expected but struggled the last 2 miles. I was out of gas. I guess a banana for breakfast is not a lot to go on. Still getting my appetite back from being sick. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.30 | 11.00 | 0.00 | 0.00 | 12.30 |
| Warmed up on my treadmill for a mile and then set the speed to 9mph to see if I could hold the pace for 10 miles. Felt really good. Stopped half way through to stretch for 3 minutes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 7.00 | 0.00 | 0.00 | 12.00 |
| More miles on the treadmill tonight. Wishing this cold snap would end. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.00 | 2.00 | 0.00 | 12.00 |
| Treadmill miles early this morning. I have to go into work early tonight so I thought I had better get the miles in early today. Felt really good after my rest day yesterday.
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran outside today. It was cold and I couldn't find my rythmn due to all the traffic I was battling. Finished the run frustrated.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| A lot better today weather wise. Felt really good. Wind picked up a little the last 3 to 4 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ran after church today. The weather was warmer and the traffic was light. I made an excuse to my wife and headed out the door. Great winter day to run. I felt good and the effort felt relaxed. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Missed a few days due to work and other commitments. Not a bad day to run, a little on the cold side. ran over the Bone Road to Sunnyside Road. A lot of hills to climb but I felt good overall.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Ran on the treadmill at work this morning. Nothing spectacular. Average 6:53 pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran at work on the treadmill. Average 6:40 pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| Ran at work on the treadmill again. Felt good. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran outside today. The temperature was warmer which was nice but the roads were a bit on the wet side. Felt good to get outside and lengthen the stride. I always feel so cramped up running on the treadmill in the basement. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran in new territory today. Ran down in Blackfoot at my in laws. Nice to see new country but it was cooler than I expected. Froze the last 3 miles. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 9.00 | 0.00 | 0.00 | 10.50 |
| Ran at work today on the treadmill. Took yesterday off of running to spend some time with the family. Felt really rested and was able to hold my pace. Hoping to do a long run tomorrow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ran a couple of miles outside until I got so frustrated with traffic. I finally went home and finished on my treadmill. Felt tired in my legs. Thinking about a rest day tomorrow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 7.00 | 0.00 | 0.00 | 12.00 |
| Felt really good after a rest day. A little cooler outside than I expected. A slight breeze out of the north, but I fell into a relaxed pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 8.00 | 0.00 | 0.00 | 12.00 |
| Another cold run. This breeze out of the north is brutal. Ran alot of pick ups on the hills. Finished the run good and tired. Not a bad way to finish out this years running. Here is to another great year of running ahead.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 152.40 | 73.00 | 2.00 | 0.00 | 227.40 |
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