| Location: ID,United States Member Since: Nov 27, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races. Short-Term Running Goals: I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.) Long-Term Running Goals: Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals. Personal: I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 127.70 | 109.00 | 9.00 | 0.00 | 245.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran a mile outside before I decided it was too cold for me. Finished on the treadmill. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| Ran on the treadmill again. Can't wait for the weather to warm up. Looks like it will at the end of this week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I ran on the treadmill again. This cold snap we are having has been brutal. I hope the whole month of January doesnt end up being this cold. I miss running outside and it has been less than a week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| I was able to run at work today on the treadmill. Felt really strong. I am so ready to get outside and run it is driving me crazy. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 8.00 | 0.00 | 0.00 | 12.00 |
| Ran outside today. It didn't warm up as much as I thought it would but it sure felt warmer than it has been. Ran in a new pair of shoes today so that is always fun. My old shoes were well past on the mileage. I was pretty impressed with how well the Mizuno's have held up though.Ended up getting another pair of them. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran outside after the family trip to the dentist. It was pretty slick outside. I think it was freezing fog. I took it nice and easy to avoid any slips. Felt really good and the temp felt good. Pretty sad when you think 20 degrees feels warm. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I was able to run outside and avoid most of the slushy snow. Got home and my socks were damp. Ended up driving over to the Sunnyside path and running down it a few miles to the Community Park and running around the path more times than I could keep track of. It was a good thing I wore my Garmin. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Decided I had better run inside today on the treadmill. Watched some old movies on tv and hung out with my family. Averaged 7:24 minute miles for the ten. Nothing spectacular just good steady miles on a miserable day outside. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.00 | 1.00 | 0.00 | 11.00 |
| Way too cold to run outside today. Ran on the treadmill today. Looks like it will be cold for a few days. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| I have been on nights at work. Woke up around noon feeling restless. I decided a run might help use up some energy. Ran on the treadmill and had a good sweat going when I finished. One more night shift. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 6.00 | 2.00 | 0.00 | 10.50 |
| Ran later than I really wanted too but I was still able to run. Oh the blessing of owning a treadmill. Although when I was running on it I wasn't feeling so blessed to own one. I felt really strong and settled into my pace pretty early. Overall good run on the treadmill on another Idaho cold day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| Treadmill run in the basement. Looks like it won't be warming up in the next few days.Finally starting to feel like I'm learning how to train on the treadmill. Not that I'm not ready to head outside. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| Really was tempted to try and run outside today. It felt like it had warmed up a bit. I seen the local high school track out running and it mae me want to get outside. Ended up running on the treadmill. By the time I got home from helping a friend move and running errands it was pretty late and the temps were dropping. It does look like the weather is changing though. Ran a route of rolling hills that really hammered my legs. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 2.00 | 0.00 | 10.00 |
| Ran tonight on the treadmill. Felt really good until the last mile and a half. I hadn't eaten that well at work today and ended up paying for it. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 10.00 |
| Ran on the treadmill at work right at the end of my shift. Nothing too spectacular. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 7.00 | 0.00 | 0.00 | 10.60 |
| Ran on the treadmill tonight. I have been busy with home improvement projects and lost yesterday's run. Felt really really good tonight and well rested. Hopefully tomorrow warms up like it is suppose to so I can get a outside run in. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran outside. It took a few miles to get back in the groove of outside running. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I'm going to try this again. Apparently I don't know what day it is. Endedup posting it a day ahead. Thanks Rye for looking out for me. Easy miles on the treadmill tonight before work. Averaged 7:24 pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| Ran hard on the treadmill on my rolling hills course. Really had to pick up the pace the last two plus miles to finish in time for movie night. Treadmill ended up shuting down on the last two miles. I had to restart it. Anyone else been having trouble with the Ifit program? This is the second time since the updated their site. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 8.00 | 0.00 | 0.00 | 10.50 |
| Ran on the treadmill. It just looked wet and slushy outside. Wanted to get a run in early in case I don't get a chance tonight. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Well it's now midnight and I just finished running on the treadmill at work. Snowing like crazy still. Nice to be able to ru indoors. Didn't plan on running that far but I felt pretty good. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 8.00 | 2.00 | 0.00 | 11.00 |
| Another late run on the treadmill at work. Not that I'm complaining. It is nice to be able to tun at work if I haven't been able to run at home that day. Felt really strong while running and really good after. Hopefully that means my fitness level is improving and I can keep it up through the rest of winter. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 7.00 | 2.00 | 0.00 | 10.00 |
| Treadmill run tonight. Took a few miles to fall into the rythmn. I have felt sick off and on today. Hope I'm not coming down with something like the flu. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 9.00 | 0.00 | 0.00 | 10.00 |
| Got my run in early this afternoon. It was a good thing I did since I called into work. Treadmill miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 127.70 | 109.00 | 9.00 | 0.00 | 245.70 |
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