Run Far

Week starting Dec 14, 2014

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Location:

ID,United States

Member Since:

Nov 27, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races.

Short-Term Running Goals:

I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.)

Long-Term Running Goals:

Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals.

Personal:

I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Lifetime Miles:						0.00
Brooks Ravenna 4's Lifetime Miles:						100.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.40	14.00	2.00	0.00	67.40

Calories: 0.00

Mon, Dec 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.20	0.00	0.00	0.00	14.20

After taking two days off to recover from stomache cramps where I was leery of straying too far from the house; I felt ready to run. The weather was awesome and the roads were pretty much dry. It was a great run and I felt good after. Hopefully the stomache issues are a thing of the past.

Calories: 0.00

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Tue, Dec 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Felt colder today when I got out for my run. Ran a different way than I normaly run and toward the end of the run I was feeling a bit of fatigue.

Calories: 0.00

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Wed, Dec 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Nice day to run with the sun out. Ended up cutting the run shorter then I originally planned so I could take a nap before work tonight.

Calories: 0.00

Comments(1)

Thu, Dec 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	8.00	0.00	0.00	12.00

started off this run not really feeling it. Almost talked myself out of putting in any miles . After a couple of miles I fell into my rhythm. Was a bit cold. Glad I brought my heavier running jacket.

Calories: 0.00

Comments(1)

Sat, Dec 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.20	6.00	2.00	0.00	19.20

Started off running with the group run from Bill's Bike and Run around the group run around the Green belt. After a few miles with them I went around the Green Belt and Freeman Park on my own to get a few more miles in. After taking yesterday off as a rest day/recover from working nights I decided a longer run was needed. Not a bad morning to run with temps in the 30's. Began to snow as I was finishing up so it was perfect timing. It was nice to not battle traffic.

Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.40	14.00	2.00	0.00	67.40

Calories: 0.00

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