| Location: ID,United States Member Since: Nov 27, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races. Short-Term Running Goals: I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.) Long-Term Running Goals: Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals. Personal: I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 124.80 | 42.00 | 7.00 | 0.00 | 173.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Unbelievable fall weather. Got home from working nights and took a nap for a few hours. Ran the foothill loop and was reminded why I love running in the fall. I was in a t shirt in the middle of November. That is unheard of for Idaho. The tendon in my ankle has healed up nicely. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Today was even warmer then yesterday. It was close to sixty degrees when I headed out. T-shirts and shorts again. Felt really strong. Ran out of gas the last 2 miles. I guess I should have ate something earlier. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 8.00 | 0.00 | 0.00 | 12.00 |
| Cooler today but not a bad day to put miles on. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took today off to rest and recover. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Wind out of the north. A lot colder than I expected. Definitely turning to winter. I don't know if I'm ready to battle the cold. I felt really strong battling the wind. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran after church. Another windy day but I had to get out after that snow storm on Saturday. Windy again so I struggled to keep some type of pace running into the wind. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 7.00 | 2.00 | 0.00 | 9.50 |
| Ran today at work on the treadmill. Had a limited amount of time so I pushed it to get these miles. Felt really strong. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 4.00 | 0.00 | 10.00 |
| Don't know if I will get an opportunity tomorrow to run so I felt like I needed to really push myself today on the old treadmill. Felt great after I got warmd up. Got a good sweat going today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 7.00 | 0.00 | 0.00 | 11.00 |
| Late run at work on the treadmill. Another busy day at work but I got my run in. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 8.00 | 1.00 | 0.00 | 10.00 |
| Ran on the treadmill at home tonight. Kept hoping I could make it home in time to run outside but it didnt happen. Warmed up and then set a 6:40 pace and held it until the last mile which I ran at 6:15. Felt good to get a sweat going after today. Ran while I watched Act of Valor. Awesome show that really helped pass the time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran after church today. The weather looked good for a run so I had to get out and clear my head. Wanted to run yesterday but a friend called needing help right as I was heading out the door to run. So it made for a good rest day. Trying to stay in the groove of running to make it through the holidays. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran outside before work. Not a bad day for the end of November.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 6.00 | 0.00 | 0.00 | 12.30 |
| Perfectly clear day with no wind. Not one of the windmills was turning up on the east foothills, Ran some hills today. Ran hard up and recovered running down. Awesome fall running weather. Just waiting for the weather to change forcing me to the basement on the treadmill.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Another nice day to run. Got home from work this morning and helped my father in law for a few hours. By the time I got home I knew I had to get out and run. Nice easy miles. Made it home in time to shower and get ready for work. Needless to say I'm going to be trashed tonight at work. Hoping for a quiet night. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Felt really good today. I don't know if it was the rest day or all the Thanksgiving I ate the day before. I felt like I could have ran a lot farther but didn't have the time. Probably the last nice day of the year. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Quick miles after a day of running errands with the family.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 124.80 | 42.00 | 7.00 | 0.00 | 173.80 |
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