| Location: ID,United States Member Since: Nov 27, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races. Short-Term Running Goals: I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.) Long-Term Running Goals: Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals. Personal: I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 197.00 | 9.00 | 0.00 | 0.00 | 206.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Ran over the Sunnyside Bone road loop with a friend trying to get ready for the Bone and Back race. A lot of good climbs but the weather was perfect running weather. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
|
Hot outside. Should have carried some water on this run. Felt really good no nagging pain. Finished strong and treated myself to some ice cold water. Trying to get ready for the Bone and Back race in a few weeks. Ran another seven miles at work tonight. Perfect temp out here on the desert. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Windy, dusty run in the evening. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 6.00 | 0.00 | 0.00 | 12.00 |
| Ran early in the morning before the wind had a chance to pick up. Temperature was perfect for running. Cycled 26 miles later that evening. Very windy but a lot of fun. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ten slow miles in 25+ mile an hour winds. It was about all I could do to stay on my feet. What is up with this wind this year? | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| Ran at work today. Windy like it has been most days this year in the late afternoon. Felt really good and was ready to get out and get some fresh air. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Carl and I parked the car at the Bone store and ran back to Idaho Falls. We wanted to run the last part of the course so we would be ready for next weeks Bone and Back race. The weather was perfect and it was nice to have some company on the run. We seen alot of runners running to get ready for next weeks race. There was also a bike race going on the last part so there were plenty of cyclist out. Seeing all the people out made the miles fly bye. Alot different then it was earlier this year when I seemed to be the only one dumb enough to be out running. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Good run in the evening. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Hills. I don't know what else to say. It was brutal. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Took a break from studying and just tried to relax. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 0.00 | 0.00 | 0.00 | 40.00 |
| Ran the Bone and back race today with a friend. Not a bad day. A little on the windy side but the overcast was nice. Awesome to run with a friend and help him finish his first Ultra. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Four miles pushing my 2 year old in the running stroller and then 10 miles on my own. Felt good a little fatigue in my legs. Overcast today so the temp was good. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran this evening. A little hotter then I like but there was a bit of a breeze that helped. Felt really good after taking a day off. My right ankle felt tight yesterday so I thought I would let it rest. I think the shoes I ran in on Saturday were on their last leg. I retired them after that race. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran this morning at work. The temp was perfect and it was awesome to run through the desert. Felt really good, n,o more ankle discomfort so it must have been the shoes I was wearing. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 197.00 | 9.00 | 0.00 | 0.00 | 206.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|