Run Far

Ran today at work. Super nice day just ran out of time.

Another run at work. The wind has picked up and it was hot. Still feel like I got the crud.

Met up with the running group at Teton Running for five easy miles down Sunnyside. Good way to get out of the wind.

Had to run in the middle of the day. It was a little warmer then I would have liked. Overall it was a great run. Feeling a lot better. I might be getting over the crud!

Windy with thunderstorms that moved in right after I got started. I guess thats what you get when you run in the evening. Felt really good after I got the muscles warmed up.

Perfect temp for an evening run. Still battling the wind and looks like I will be for the next week. Felt really good. Will be running tomorrow helping pace the last 6 miles of the Ogden Marathon so I didn't want to trash my legs. It will be a quick trip down and back.

Ran down to the Ogden Marathon to run the last six miles with my sister in law Tara. It rained and rained. As I ran up the canyon I was amazed at how many people were still smiling even though they were sopping wet. Found Tara around mile 20. Tara was fighting an injury but was still in it. We were able to motor down the canyon and into Ogden. She finished strong. That looked like a brutal marathon where everyone had to earn it. Congrats to everyone who ran it.