Run Far

Week starting May 19, 2013

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Location:

ID,United States

Member Since:

Nov 27, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have been running for the last 10+ years. I have run 6 marathons, 3 ultra marathon, 1 relay ultra marathon and numerous local shorter races.

Short-Term Running Goals:

I would like to be able to keep logging in miles consistently and plan on running two or three marathons a year. I would also love to run the Redwoods (Avenue of the Giants Marathon.)

Long-Term Running Goals:

Run the Boston Marathon and while I am in Boston take in a Red sox game.Maybe run some more ultra's.Run a 2:50 marathon. Ryan and I are kicking around the idea of running a marathon in every state in the next few years. You got to have some goals.

Personal:

I have lived in Eastern Idaho for most of my life. I currently live in Iona with my wife and two daughters who are 3 and 1.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Lifetime Miles:						0.00
Brooks Ravenna 4's Lifetime Miles:						100.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.00	26.00	0.00	0.00	56.00

Calories: 0.00

Sun, May 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	8.00	0.00	0.00	10.00

A little colder outside than I thought but it was nice to get to go for a run at work. Warmed up and ran out to the highway and back. A bit of head wind on the way back that made me work to keep on pace. Not a bad run felt really strong. Mizuno Waves (blue.)

Calories: 0.00

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Mon, May 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	6.00	0.00	0.00	12.00

Woke up from sleeping a few hours when I got home from work and seen that it looked pretty nice outside. Decided to run what I call pick ups. One mile at marathon pace and one 20 to 30 seconds slower. Did that over the run and finished with the last mile about 15 seconds faster then marathon pace. ( Brooks Ravenna 4's)

Calories: 0.00

Comments(1)

Tue, May 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Beautiful day to run. Nice and easy miles. Felt good just a little tired in the legs.

Calories: 0.00

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Wed, May 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

I'm struggling to call these easy miles. I felt like I really earned them. It was super cold and windy. I wanted to call it quits as soon as I started.

Calories: 0.00

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Fri, May 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	12.00	0.00	0.00	12.00

Ran up to the mouth of Pass Creek by Mackey. We have been camping and it was perfect weather for a run. I was running on a dirt road that was packed well so it was a great surface to run on. Probably the fastest I've ever run 12 miles. Had a bunch of miles at 6 or just under. I caught a cattle guard just right on the return trip. Right ankle is a little sore. Going to give it a day or two so it won't become a injury. Awesome to see some new country.

Calories: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.00	26.00	0.00	0.00	56.00

Calories: 0.00

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